In Karoo Retreats

There are numerous retreats hosted with this type of living in mind.

Authentic Series

– A Journey of Self – Finding “Who I am”

– Emotional Intelligence

Detox in The Karoo:

– Mind Body Soul In The Karoo

– 3 and 7 day

Awake in The Karoo

 

Mind Body Soul in the Karoo 

14 – 16 September 2018 

Do you feel out of touch with your mind, body, and soul?

Is your mind filled with the daily worries and anxieties?

Is your body paying the high price of modern living?

Does your soul feel depleted and unnourished?

Detox in the wide and open expanses of the Karoo. This retreat promises to nourish your mind, body, and soul and will make you feel renewed, revived and excited to be part of the world.

We have brought together industry leading experts to detox your mind, body, and soul.

 

Detoxify your body and discover what true health feels like as you experience a nutrient dense liquid fast. Rebalance your body by making healthy meal choices.

 

Connect with your Authentic self and find ways to thrive not just survive.

Understand your limiting beliefs and level of emotional intelligence and see how this is impacting your:

• Effectiveness
• Quality of relationships
• Wellbeing
• Quality of life
• Recognising your patterns of self-sabotage
  Learn to love yourself and learn the art of Intrinsically motivated intentional living.
  

 

Pilates/movement sessions will allow you to reclaim your youth and functionality through reclaiming “lost” movement. Enhancing vagal nerve tone and breathing techniques.

If sitting is the new smoking – what are you waiting for? Get the chair out of your body!

 

The 3-day retreat will allow you to feel relaxed and rejuvenated and come away with a new set of techniques, skills, and knowledge to enhance your life every day thereafter.

To reserve your spot on this exclusive journey,  please contact us.

Gecko Rock is located within one of the world’s most unique regions. Known simply as the Karoo. The name, ‘Karoo’ originates from the Khoikhoi tribe, who long ago called the region ‘Garob’ – meaning place of great dryness. The word eventually changed to Carro, and finally its present-day form.

Gecko Rock Private Nature Reserve is the location for the retreats. Located about 2.5 hours out of Cape Town, it is the ultimate venue for peace, tranquility, self-reflection and introspection. Wide open spaces, beautiful walks and time in nature to connect and reflect with self.

To connect with the Karoo, the accommodation is the epitome of tranquility and offers delegates solitude in the vast expanses of the natural area they are situated in. The cabins, with their breathtaking views, are equipped with the necessary amenities.

Indigenous game can be found in the reserve.

Gecko Rock was acquired by the Deal Family in 2002. It has become ‘home’ to them and their wish is that you will feel the same way…

If you are interested, contact us at bookings@inkarooretreats.co.za.

We look forward to welcoming you at our next In Karoo Retreat!