Do you feel out of touch with your mind, body and soul?
Is your mind filled with the daily worries and anxieties?
Is your body paying the high price of modern living?
Does your soul feel depleted and unnourished?
Detox in the wide and open expanses of the Karoo. This retreat promises to nourish your mind, body and soul and will make you feel renewed, revived and excited to be part of the world.
We have brought together industry leading experts to detox your mind, body and soul.
- Detoxify your body and discover what true health feels like as you experience a nutrient dense liquid fast. Rebalance your body by making healthy meal choices.
- Connect with your Authentic self and find ways to thrive not just survive.
Understand your limiting beliefs and level of emotional intelligence and see how this is impacting your:
- Effectiveness
- Quality of relationships
- Wellbeing
- Quality of life
Recognising your patterns of self-sabotage
Learn to love yourself and learn the art of Intrinsically motivated intentional living
- Pilates / mindful movement sessions will allow you to reclaim your youth and functionality through reclaiming “lost” movement. Enhancing vagal nerve tone and breathing techniques.
If sitting is the new smoking – what are you waiting for? Get the chair out of your body!
The 3-day retreat will allow you to feel relaxed and rejuvenated and come away with a new set of techniques, skills and knowledge to enhance your life every day thereafter. Re-think the way you live, love and lead.
To learn more about the retreat, email bookings@inkarooretreats.co.za
Facilitators:
Sharon Deal – Who Am I Foundation
Sharon is an experienced transformational coach & EQ practitioner working in the life and business arena.
Emotional Intelligence is her forte.
After 25 years in the corporate sector decided to leave and fulfill her passion. She now spends her days taking teams, couples, families and individuals through a transformational process of leading from a place of authenticity, knowing who they are at the core of their being, building trust realms and creating environments that transform.
This space shifts the way individuals live, love and lead.
“People are my passion and seeing them walk in their destiny is my fulfilment” – Sharon Deal
Leonie Dyamond – A+ Pilates
Leonie is a qualified Pilates trainer with 14 years’ experience.
Her passion for movement stems from her background as a qualified ballet teacher and aerobic instructor.
Her background of 20 years as a high school teacher, serves her well in her teaching of Pilates.
Leonie believes in the value of research-based training and keeps her knowledge and techniques updated through regular workshops and teacher training.
Because Leonie believes that “movement is medicine”, she aims to create enjoyable movement experiences so her clients can experience the joy of movement and reap the benefits of improved functionality and form.
