Mind Body Soul in the Karoo
14 – 16 September 2018
Do you feel out of touch with your mind, body, and soul?
Is your mind filled with the daily worries and anxieties?
Is your body paying the high price of modern living?
Does your soul feel depleted and unnourished?
Detox in the wide and open expanses of the Karoo. This retreat promises to nourish your mind, body, and soul and will make you feel renewed, revived and excited to be part of the world.
We have brought together industry leading experts to detox your mind, body, and soul.
Detoxify your body and discover what true health feels like as you experience a nutrient dense liquid fast. Rebalance your body by making healthy meal choices.
Connect with your Authentic self and find ways to thrive not just survive.
Understand your limiting beliefs and level of emotional intelligence and see how this is impacting your:
- Effectiveness
- Quality of relationships
- Wellbeing
- Quality of life
- Recognising your patterns of self-sabotage
Learn to love yourself and learn the art of Intrinsically motivated intentional living.
Pilates/movement sessions will allow you to reclaim your youth and functionality through reclaiming “lost” movement. Enhancing vagal nerve tone and breathing techniques.
If sitting is the new smoking – what are you waiting for? Get the chair out of your body!
The 3-day retreat will allow you to feel relaxed and rejuvenated and come away with a new set of techniques, skills, and knowledge to enhance your life every day thereafter.
To reserve your spot on this exclusive journey, please contact us.
